Why are people more likely to get sick during stressful times in their lives?
Psychological stress impacts many functions of the body, and it's possible for your mental health to have an effect on your physical symptoms. Show According to David Cutler, MD, a family medicine physician at Providence Saint John's Health Center, stress is known to contribute to headaches, stomach pains, high blood pressure, and even a weakened immune system. Here's what you need to know about the relationship between mental health and physical health, and how to manage stress in order to stay healthy. Stress can make you more likely to get sickWhen we're stressed, the immune system doesn't function as well. That's because stress causes the body to release hormones, such as adrenaline, dopamine, norepinephrine, and cortisol, which can decrease the body's ability to make lymphocytes — the white blood cells that help fight off harmful viruses or bacteria. In fact, research has found that chronic stress can make you more susceptible to developing an illness, like the common cold. In a 2012 study published in Proceedings of the National Academy of Sciences (PNAS), researchers conducted stress interviews on 276 healthy adults and then exposed them to a virus that causes the common cold. After monitoring them in quarantine for five days, researchers found that chronic stress was associated with an increased likelihood of developing a cold when exposed to the virus. How your body and immune system respond to stress depends on many factors, including whether the stress is acute or chronic. Acute stress is a normal part of everyday life. It's how your body responds to threats in the environment, and it's necessary for survival, Cutler says. You might experience acute stress when stuck in a traffic jam or running late for an important meeting. For the most part, this acute stress is manageable and doesn't cause lasting physical effects. However, if you experience it frequently or are constantly under stress, it can become chronic and impair bodily functions like your immune system. "If it happens very briefly, then goes away, there probably is no effect on your immune system," Cutler says. "But if there's cortisol being released chronically for days and weeks at a time, that very likely could impair your immune system." How mental health affects physical healthWhen we experience a sudden onset of stress, maybe from slamming on the brakes to avoid an accident, our muscles tense up and then release once the tension passes. But when we are under stress for prolonged periods of time, those muscles remain tense, which can trigger headaches and muscle pain, according to the American Psychological Association. Chronic stress and poor mental health can contribute to a range of long-term physical health problems, including:
How to manage stress and stay healthyAccording to Cutler, prolonged stress is associated with many health complications, like a weakened immune system and an increased risk of heart disease, so the better you're able to manage your stress, the better your overall health will be. "In general, people deal much better with these stressful events by staying focused on what is happening right now, rather than dwelling on what might have happened in the past to make things come out differently, or what the consequences are going to be in the future," Cutler says. Some proven ways to reduce stress include:
Erin Heger Erin Heger is a freelance journalist located in the Kansas City area. She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.News, Refinery29, HuffPost, and more. Why are stressed people more likely to get sick?Your body will get stuck in fight-or-flight mode and continue to release hormones that can suppress your immune system, making you more susceptible to disease.
Why are people more likely to get sick during stressful times in their lives eg during finals week )?The implication of this finding is that during stressful times, like final exam weeks, the immune system becomes compromised. Thus, it's much easier to get sick during these periods because the immune system is not working at full capacity.
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