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A stye (also called a hordeolum) is a small, red, painful lump that grows from the base of your eyelash or under the eyelid. Most styes are caused by a bacterial infection. Show
There are two kinds of styes:
You can also get a stye if you have blepharitis. This is a condition that makes your eyelids at the base of the eyelashes red and swollen. When you first get a stye, your eyelid is probably red and tender to the touch. Your eye may also feel sore and scratchy. What Is the Cause of a Chalazion?A chalazion is an enlargement of an oil-producing gland in the eyelid. A chalazion is a swollen bump on the eyelid. It happens when the eyelid’s oil gland clogs up. It may start as an internal hordeolum (stye). At first, you might not know you have a chalazion as there is little or no pain. But as it grows, your eyelid may get red, swollen, and sometimes tender to touch. If the chalazion gets large, it can press on your eye and cause blurry vision. Rarely, the whole eyelid might swell. What Is the Difference Between a Stye and a Chalazion?Sometimes it can be difficult to tell the difference between a stye and a chalazion. A stye is very painful. It often appears at the eyelid’s edge, usually caused by an infected eyelash root. It often swells, sometimes affecting the entire eyelid. A chalazion is not usually painful. It is a bump that usually develops farther back on the eyelid than a stye. It is caused by a clogged oil gland. Rarely does it make the entire eyelid swell. Stye and Chalazion SymptomsStye symptoms can include:
A chalazion can develop and you might not see any symptoms. When there are symptoms, they can include:
Who Is At Risk for a Stye or a Chalazion?Blepharitis increases the risk of developing a chalazion or stye. Anyone can get a stye or chalazion. But you are even more likely to get one if you have:
How Do You Get Rid of a Stye or a Chalazion?Here are ways to treat your stye or chalazion: Warm compressesSoak a clean washcloth in hot water and hold it to your eyelid for 10–15 minutes at a time, 3–5 times a day. Keep the cloth warm by soaking it in hot water often. For a chalazion, this warm compress helps the clogged oil gland to open and drain. You can help the gland clear itself by gently massaging around the area with your clean finger. AntibioticsYour ophthalmologist may prescribe an antibiotic for an infected stye. Steroid shotsIf your chalazion is very swollen, your ophthalmologist may give you a steroid shot (cortisone) to reduce the swelling. Surgery to drain the areaIf your stye or chalazion affects vision or does not go away, you may need to have it drained. This surgery is usually done in the doctor’s office using local anesthesia. If a stye or chalazion keeps coming back time after time, your ophthalmologist may biopsy it. This is where a tiny piece of tissue is removed and studied. This helps your ophthalmologist check to see if there is a more serious eye problem. Do not squeeze or try to pop a stye or chalazionDoing so could spread the infection into your eyelid. Do not wear eye makeup or contact lenses while you have a stye or chalazion. https://books.google.com/books?hl=en&lr=&id=imQHEAAAQBAJ&oi=fnd&pg=PR5&dq=shadow+work+research+carl+jung&ots=68Tl1H-tTS&sig=irY2q1_am-lh94Bq0iASUwrPkgo v=onepage&q=shadow%20self&f=false, what’s happening here is likely a response from your repressed shadow self.To begin understanding the deep inner workings of how you show up in the world, many people go through the healing process of shadow work and find it transformational! In this article, we’ll look at what shadow work is, its benefits, and 100+ shadow work question prompts you can use to get started. Note: We are so honored to help you find authentic connections! For a good resource for therapists, you can check out Mental Health America’s helpful list. What is Shadow Work?Shadow work consists of reflecting on your subconscious’s repressed beliefs and perceptions and pushing through the resistance to work through the issues holding you back from better mental health and integrated life. According to research by Carl Junghttps://books.google.com/books?hl=en&lr=&id=imQHEAAAQBAJ&oi=fnd&pg=PR5&dq=shadow+work+research+carl+jung&ots=68Tl1H-tTS&sig=irY2q1_am-lh94Bq0iASUwrPkgo v=onepage&q=shadow%20self&f=false, your shadow, otherwise known as your subconscious self, influences how you operate in the world and, in some cases, leaves you unaware of the deeper motives behind your actions or how you project yourself. Therefore, by facing your shadows, you gain power over them.“It is often tragic to see how blatantly a man bungles his own life and the lives of others yet remains totally incapable of seeing how much the whole tragedy originates in himself and how he continually feeds it and keeps it going.” —Carl Jung, Psyche, and Symbol: A Selection from the Writings of C.G. Jung Why Do Shadow Work?As you begin to understand your subconscious ego through shadow work, you can better overcome addictions and understand the root cause of your relational issues, among other things. The common purpose for shadow work are:
For example, let’s say you notice that you’re triggered when someone says something seemingly harmless, like, “Wow. What a bold outfit.” Maybe you start to feel your blood pressure go up and your body temperature rise, but you may not even understand the root of why this is happening. By going through the process of deep shadow work, you may discover that your reaction could stem from growing up and being shamed for being bold, loud, and talkative. As a result, you have since felt inferior when others point out the part of you that you have tried to subconsciously hide or reject about yourself due to shame. Once you’re able to identify how your shadow self is projecting itself into the world, you can surface the shame you feel about parts of your subconscious identity and go through the process of healing. What Are The Benefits of Shadow Work?The benefits of going through the process of shadow work in psychotherapy influence your brain in such a way that it can function at a healthier level. Some of the benefits includehttps://mhanational.org/science-behind-therapy#_edn2:
Shadow work has great benefits, especially when you know how to set goals with your shadow work. Learn how to set better goals with this helpful resource! How To Set Better Goals Using ScienceDo you set the same goals over and over again? If you’re not achieving your goals – it’s not your fault! Let me show you the science-based goal-setting framework to help you achieve your biggest goals. What Are Shadow Work Prompts?Shadow work prompts are questions that help you tap into the emotions, beliefs, perceptions and sometimes dark thoughts that are repressed within your subconscious. The purpose of these questions is to help you start the process of healing and living a fully integrated life. Use shadow work question prompts like the ones below in journaling, creative expression (art, music, dance, etc.), the context of a safe relationship, or with a professional therapist. For example, you might try a process like this:
Shadow work is a powerful tool for personal growth and transformation, but it’s not necessarily easy. However, the benefits far outweigh the difficulty and include a greater sense of well-being and life satisfaction. Before you get started, please remember to be patient and gentle with yourself! 100+ Shadow Work PromptsBelow is a list of 100+ shadow work question prompts to help you process the feelings of your subconscious in various areas of your life, including your workplace, childhood, past traumas, spirituality, and relationships. Shadow work prompts for beginnersBeginner shadow work prompts are great for when you first start out because they help you slowly get into self-reflection if it’s not something you’re used to yet.
Shadow work prompts around your career or the workplaceCareer and workplace prompts help you think through some of the things that might be triggering you or keeping you from having greater satisfaction in your work.
To keep exploring your work style and intrinsic motivations, check out our article: The 6 Work Styles and How to Find Yours (Using Science!). Shadow work prompts for spiritualitySpirituality prompts help you reflect on the beliefs, values, and ideas you may be consciously or subconsciously aware of, helping you uncover what is holding you back or causing you pain.
Watch our video to learn how to be hyper-capable with our professional development plan: Shadow work prompts for traumaPrompts for trauma are especially helpful for those seeking healing from their past.
Shadow work prompts for inner-child healingPrompts for inner-child healing help you deep dive into your past and how your childhood self may be projecting into your present-day reality.
Shadow work prompts for relationshipsPrompts for relationships help you discover the nuances in how you show up with others and how experiences from your past may be triggered in your present-day relationships.
Shadow work prompts for self-lovePrompts for self-love offer you an opportunity for healing and discovery of who you are and who you want to become.
Shadow work prompts for deep workDeep work prompts go more profound than most other prompts and are best reflected in a safe space. Be patient and graceful with yourself as you process potential feelings of shame or regret, and know that the process is part of your healing journey.
Shadow work prompts for healingPrompts for healing help you explore the areas of your life you need to forgive or learn to love yourself again.
4 Tips to Integrate Shadow Work Into Your LifeIdentify and work with resistanceShadow work is not easy. Because it involves facing some dark parts of your past and inner psyche, it’s important to remember that resistance is normal and being kind to yourself is critical. Here are a couple of things to pay attention to in your shadow work process:
Create a safe and supportive space for shadow workSince the process of doing shadow work can be very difficult, especially for those who have experienced trauma, it’s essential to do this work in a safe and supportive space. Many people find safety in doing this work by themselves with a journal. However, if you struggle with negative self-talk, this may not actually be “safe” at all. Instead, the best thing you can do is to go through this process with a safe friend, professional counselor, or therapist. Express yourself creativelyShadow work prompts do not need to be confined to a journal. In fact, many people find these prompts helpful to express themselves creatively in other ways. Are you an artist? Musician? Dancer? Poet? Use these prompts to paint, write a song, choreograph, or write creatively to express the feelings of your inner psyche. You may find the process therapeutic as you seek to express your repressed shadow self. Pro Tip: Some therapists are certified in art therapy, and they can also be helpful in this area! Track progress and growthTracking your progress as you heal can help you recognize your growth over time. To do this, consider tracking your moods, emotions, and reactions to different situations throughout the week with a daily mood tracker. There are several templates available for free and for sale online. The progress trackers that may be most beneficial will help you identify:
As you go through the shadow work healing process, notice how your moods and general outlook changes over time and celebrate your progress! Shadow Work Key TakeawaysIn summary, take note of these tips to integrate shadow work into your daily practice:
For more ideas on becoming your best self at work, check out our article How to Do What You Love: Use Science to Be Happy at Work. |