What is the feminist approach to mental health?
What Is Feminist Therapy?Feminist therapy is a type of psychotherapy specializing in gender and examines the stressors that women experience due to biases, discrimination, and other areas that may affect one’s mental health. Show
It was developed in response to the previously male-dominated field of psychology so that women could have a therapeutic environment free from the misogyny and sexism common in the field until then. Though it acknowledges societal causes and issues at play, feminist therapy holds individuals accountable for their own decisions and problems. Since this therapy began in the 1960s, it has evolved to include work with all genders. Types of Feminist TherapyThere are four primary schools of thought in feminist therapy:
TechniquesSince feminist therapy is not a manualized or operationalized form of therapy, there is no strict set of techniques that must be used. Additionally, while other therapies may be considered more directive (where the therapist takes the lead), a core tenet of feminist therapy is creating an egalitarian relationship between you and the therapist. This means that you are the expert of your own life, not the therapist. You and your therapist will explore your intersectional identities and how they are showing up in the therapy room, which may help you see how you interact in similar situations outside of the therapy room. Some techniques they may use:
What Feminist Therapy Can Help WithWhile feminist therapy can help with anything—and attempts to be non-pathologizing—it may help with the following conditions and issues:
Benefits of Feminist TherapySince feminist therapy is not just concerned with diagnosis (it also actively eschews it as a tool of the systems that oppress women and other marginalized groups), the advantages of this kind of therapy look a little different than those of other types of therapies. The idea of pathology is moved from being located in individuals to be located in social environments. Instead, benefits are slightly less clear or measurable than, say, a lessening of symptoms in depression treatment. Some of the benefits include empowerment, enlightenment, and feelings of independence and assertiveness. EffectivenessAlthough feminist therapy has been around since the 1960s, there is little research done on how effective it is. This is primarily because, as a treatment that doesn’t follow a specific protocol, it would be hard to measure it uniformly. Things to Consider Before trying this kind of therapy, here are few things you may want to consider. IntersectionalityThough this is slowly changing now, one criticism of feminist therapy has been its lack of intersectionality, or, recognizing the roles that multiple overlap identities such as gender, sexuality, race, class and religion, for example, may affect us. Implicit BiasesNo matter how hard we work on ourselves, we all have implicit biases to some degree—attitudes towards people or groups of people that we don’t even realize we have. Many people have associations with the words feminist or feminism that may turn them off from this kind of therapy. Less StructuredAdditionally, feminist therapy is not as well-defined as other therapies, so it has a less defined framework when compared to different types of therapies. If you’re used to a more structured therapy like cognitive behavioral therapy (CBT), you will find feminist therapy very different. However, many also welcome this more unstructured, post-modern therapy. How to Get Started If you've decided to give feminist therapy a try, here are few things you can do to begin your journey. How to Find a Feminist TherapistThere is no formal certification or association for feminist therapists, so your best bet is to use an online directory such as Inclusive Therapists and filter for feminist therapists or search for those who are feminist-allied. Additionally, you can always search for “feminist therapy” in your location. What Will the First Appointment Be Like?The first appointment with a feminist therapist may actually look a little different in some ways than other first appointments. While the therapist will still ask you questions about your background and what brought you to therapy, you will also discuss how the patriarchy or dominant culture groups have affected your life. Additionally, you will work with the therapist to create an egalitarian relationship between the two of you as a model for your relationships outside of therapy. Questions to AskYou might want to put some more thought into the four types of feminist therapy outlined earlier in this article as you are searching for a therapist. Do you want to examine change on the individual level or societal level? Once you've answered that question, it will help you narrow down your search. Thanks for your feedback! What is the feminist view of mental health?Mental illness can be used as a form of social control over women. In addition to being unable to use the sick role, depressed women are much more unlikely to question gender roles or challenge broader social structures.
What is a feminist approach to therapy?Feminist therapy is an integrative approach to psychotherapy that focuses on the challenges that women face as a result of bias, stereotyping, oppression, discrimination, and other factors, and how those stressors can negatively affect their mental health.
What is feminist approach in simple words?The feminist approach requires supporting the voice, agency and empowerment of women and girls in all their diversity and others who face discrimination or marginalization.
What is the focus of feminist approach?Feminist theory now aims to interrogate inequalities and inequities along the intersectional lines of ability, class, gender, race, sex, and sexuality, and feminists seek to effect change in areas where these intersectionalities create power inequity.
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