What are the energy requirements for the pregnant woman during the second and third trimester?
Pregnant women should eat a balanced diet. Show
Making a baby is hard work for a woman's body. Eating right is one of the best things you can do to help your baby grow and develop normally. Eating a balanced, healthy diet can help prevent:
The amount of healthy weight gain in pregnancy varies. These are general guidelines:
Ask your health care provider how much weight you should gain. Eating for two does not mean eating twice as much food. Pregnant women need about 300 extra calories a day. But, where these calories come from matters.
Instead of junk food, choose foods that are:
Other nutrients your baby needs are:
Eating a well-rounded diet with all of the right nutrients and getting at least 30 minutes of exercise per day is important for a healthy pregnancy. For most normal-weight pregnant women, the right amount of calories is:
Bread, cereal, rice, and pasta:
Vegetables:
Fruit:
Milk, yogurt, and cheese:
Meat, poultry, fish, dry beans, eggs, and nuts:
Fats and oils You need moderate amounts of fat in your diet for you and your growing baby. Fats provide long-term energy for growth and are needed for brain development. Women with special diet needs should plan their meals carefully to make sure they get the nutrition they need. Talk to your provider or a dietitian if you have a special diet, such as:
Pregnant women should also drink plenty of fluids. Avoid drinks with caffeine and sugar. Ask your provider how much fluid you should get each day. You should also take a prenatal vitamin that has folic acid, iron, and the other vitamins and minerals that all women need. Your provider may give you a prescription for vitamins. You can also get prenatal vitamins over-the-counter. Though no one knows why, many pregnant women have cravings for certain foods. It may be because of hormone changes. These cravings will often pass after the first 3 months. As long as you are getting all the nutrients you need for you and your baby, it is fine to have some of the foods you crave every now and then. Sometimes, pregnant women will get strange cravings for things that are not food, such as dirt, clay, laundry detergent, or ice chips. This is called pica, and it may be caused by too little iron in the blood, which leads to anemia. Let your provider know if you have these cravings. Prenatal care - eating right Berger DS, West EH. Nutrition during pregnancy. In: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Philadelphia, PA: Elsevier; 2021:chap 6. Cline M, Young N. Antepartum care. In: Kellerman RD, Rakel DP, eds. Conn's Current Therapy 2021. Philadelphia, PA: Elsevier 2021:1209-1216. Gregory KD, Ramos DE, Jauniaux ERM. Preconception and prenatal care. In: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Philadelphia, PA: Elsevier; 2021:chap 5. Updated by: John D. Jacobson, MD, Professor of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda Center for Fertility, Loma Linda, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. How much energy does it take in third trimester?In fact, to account for the increased maternal energy expenditure (EE) due to the mother's weight gain and the development of maternal and fetal tissues, the dietary reference intakes recommend a daily increase of 340 and 452 kcal in energy intake (EI) in the first and third trimesters, respectively.
What is the recommended increase in energy intake for the second and third trimesters of pregnancy?The Institute of Medicine recommends that all pregnant women increase energy intake by 340–450 kcal/d during the second and third trimesters (1).
What is considered healthy weight gain for a pregnant woman during the 2nd and 3rd trimesters?An extra 300 calories a day — half a sandwich and a glass of skim milk — might be enough to help you meet this goal. For people who are overweight or obese, the guidelines translate to a weight gain of about 1/2 pound (0.2 kilogram) a week in the second and third trimesters.
What does a woman experience during the 3rd trimester of pregnancy?In the third trimester a woman may experience more aches, pain, and swelling as she carries around her baby. A pregnant woman may also begin to become anxious about her delivery. Other events that occur during the third trimester include: a lot of movement by the baby.
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